Tag: portion control

Day 3

I did not miss waking up at 4:40 to work out, but I love the way I feel when I’m done! I feel so much better during the day too and sleep better at night!

Still so sore today so throwing punches was tough! I’m hoping that if I start drinking recharge at night, the soreness won’t be so severe!

I was successful with staying on the nutrition plan yesterday, and excited to tackle Day 3! I was pleasantly surprised with my dinner last night. Needed something easy so just did grilled chicken, roasted veggies, and sweet potato! It all fit in the containers and I felt extremely satisfied. I also was done after my first plate and in the past, I would almost always go back for seconds if something tasted good! Still on my journey with portion control but recognizing things like not needing seconds is a great start to a lifelong habit!