Tag: beachbodyondemand

It is OK to have a Bad Workout

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Day 47 today, and it was not my workout day. I woke up, feeling decent, but once I pressed play, that liquid gold, never kicked in. I was out of breath in the first five minutes, I couldn’t lift as much as I did last week, and quickly my enthusiasm for the workout diminished.

I had some mental choices during this 60 minutes of misery today. I could have easily given up, but I knew that wasn’t a choice I would be making. I then could either choose to suck it up and give it my all, or be annoyed throughout the workout and give it as much as I could in the moment. I did not do every rep, and I even lowered my weights throughout the workout, but at the end of the 57 minutes, I knew I made the best choice I could. I gave it all I could today and was okay at the end of the workout with my effort, because I don’t think I could have given more.

Having bad days when working out is normal… just like when I was running, having bad running days was the norm. You can decide what you do with the bad day… You can decide how you go about the rest of the day. Just because it was a bad workout, doesn’t mean I ate unhealthy or had a bad attitude all day. I was just glad I got it done, burned some calories, and worked on reaching my goals.

Embrace the suck, embrace the bad days, becaues it will make the good days that much better.

Tabouli Quinoa Chicken Bowls

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If I’ve learned anything from this health journey, it is that meal prep is the key to staying on track. I actually thought it would be easier to follow the 80 Day Obsession meal plan now that school is out. While it is in some regard because I am awake for less hours each day, so eating every 2 – 3 hours is much easier, I am not as good with meal prepping.

With a three day conference to start my week, I wanted to go back to meal prep, and I am so excited for these Tabouli Quinoa Chicken Bowls. Super easy and able to make lunch for the next 4 days. The following recipe is for one bowl, but super easy to duplicate it for as many days as you need.

Ingredients:

  • 1/2 cup cooked quinoa
  • 1/2 cup red onions
  • 1/2 cup tomato
  • 1/2 cup cucumbers
  • 3/4 cup cooked chicken (I seasoned mine with Nature’s Promise Mango Habanero)
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1 tablespoon mint
  • 1 tablespoon parsley
  • Dash of salt

Directions

  1. Mix all together
  2. Enjoy

I got this recipe from Fixate, which is actually part of the Beachbody on Demand suite of on demand health and fitness videos. I love looking at it each week because new recipes are added each week, and if you follow 21 Day Fix or 80 Day Obsession, it designates the container equivalent. It also gives the nutritional value so if you follow a different program such as Weight Watchers or counting macros, you can also do that. It also designates if recipes are Paleo Friendly, Gluten Free, or Vegan!

Interested? Let me know and I can help you get a 2 week free trial.