Core de Force Day 1

I don’t know the last time I’ve been this excited for a new program. I’ve followed programs in the past, but didn’t start it with 100%, meaning… I did the workouts but didn’t follow the nutrition. Well, I’ve committed to following the nutrition 90% of the time… I’m being realistic that its the holiday season and I won’t be able to take the containers to every event I attend and I want to enjoy the adult beverages 🙂

That being said, I woke up, drank my energize, did my workout, followed up with recover and then an hour later, had my first meal of the day: 2% plain Greek yogurt, strawberries, with cinnamon and pure vanilla extract. It was surprisingly delicious (I typically don’t like plain yogurt).

I’m excited to share my journey with you during the next 30 days and share my results. My “before” photos were enough for me to give me the extra motivation to stick to the program for these 30 days!

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