I’m on vacation this week so its a perfect time to work on some new 21 Day Fix Portion Control Container recipes. I love egg scrambles but before the container system I used to throw hash browns, peas, corn, turkey bacon, liquid eggs, and cheese into a pan and scramble. While it’s delicious and filling, it’s also heavy on the carbs and almost 600 calories. After doing some research, I created an apple sausage egg scramble that is not only just as filling, but way healthier in terms of macronutrients and portion control.
1 link of chicken sausage (I used Adele Garlic Chicken Sausage)
1 green container or 1 cup of veggies chopped (I’m using zucchini and red pepper)
1 yellow container or 1/2 cup of raw sweet potato chopped
1 green apple
1 teaspoon of coconut oil
1: Heat coconut oil in a skillet and add sweet potato and cook for 2 – 3 minutes
2: Add veggies and cook for 2 -3 minutes
3. Add chicken sausage and cook for another 2 – 3 minutes (the Adele brand is pre – cooked but if you use chicken sausage that is not precooked, I’d cook it first)
4.Add apple and cook for 1 – 2 minutes
5.Add eggs and cook until fully done.
6. I love hot sauce so I add a lot of it when done, but that’s optional.
2 Reds, 1 Yellow, 1 Purple 1 Green, 1 teaspoon