Day 6 – Clean Eating (Turkey Sausage and Squash Skillet)

Well today was intense… That’s the best way to describe it. I followed my meal plan, ran 30 minutes, and completed 21 Day Fix Cardio Extreme… Let me tell you, Cardio Extreme is cardio on steroids. I’m sure it felt harder because I ran earlier and I was starving, but as Autumn said it perfectly during the video today… turn excuses into the energy for your work out.

That being said, I’ve enjoyed making clean eating recipes and want to share them so others can meal prep and make easy recipes.

turkey sausage and squash


2 cups of butternut squashed – diced

1 pound of lean spicy turkey sausage

1/2 red onion

2 cloves of garlic – minced

1/3 cup of low sodium chicken broth

1 cup of part skim ricotta cheese

2 – 3 handfuls of spinach

1/3 cup of Parmesan

1 – 2 teaspoons of coconut oil

  1. In a skillet,  heat oil and cook sausage and butternut squash until sausage is brown. Add onions, garlic, and greens. Toss together and cook until greens start to wilt. Add chicken broth.
  2. Add ricotta cheese and mix well.
  3. Transfer mixture to a casserole dish. Top with parmesan cheese.
  4. Cook at 425 for 10 – 15 minutes.

Best news besides that it tastes delicious…

  1. It serves 4
  2. 1 Green, 1 Red, 1/2 Blue






One thought on “Day 6 – Clean Eating (Turkey Sausage and Squash Skillet)

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